The race, in three figures
The race, in words
Carina Opitz finished in the top 10% of the field at Hamburg 2022, in 1:14:30 for 17th of 233 women in the Open division.
The burpee broad jumps were the standout, 2:00 quicker than the median and 8th of 233. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:05v median −0:04
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Block 02 6:56Running 2 4:59v median −0:15
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Block 03 9:14Running 3 4:58v median −0:31
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Block 04 8:59Running 4 4:59v median −0:37
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Block 05 9:50Running 5 4:58v median −0:41
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Block 06 7:00Running 6 4:52v median −0:42
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Block 07 8:15Running 7 4:54v median −0:42
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Block 08 7:40Running 8 5:06v median −0:59
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.