The race, in three figures
The race, in words
1:17:45 at Hamburg 2022 put Hilke Decker on the age-group podium: 3rd of 30 in the 16–24 age group.
Legs and stations told different stories: 93% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 0:38 quicker than the median and 84th of 233. Quick through the roxzone: 6:27, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:16v median −0:53
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Block 02 7:19Running 2 4:24v median −0:50
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Block 03 9:16Running 3 4:56v median −0:33
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Block 04 10:02Running 4 4:40v median −0:56
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Block 05 9:36Running 5 4:41v median −0:58
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Block 06 7:39Running 6 4:48v median −0:46
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Block 07 9:10Running 7 4:46v median −0:50
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Block 08 9:15Running 8 5:11v median −0:54
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.