The race, in three figures
The race, in words
1:27:37 at Hamburg 2022 put Virginia Adamiak 119th of 233 women in the Open division.
A station race more than a running one: 67% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 47th of 233. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:56v median −0:13
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Block 02 8:15Running 2 5:25v median +0:11
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Block 03 10:20Running 3 6:06v median +0:37
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Block 04 12:05Running 4 6:01v median +0:25
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Block 05 11:15Running 5 6:05v median +0:26
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Block 06 8:31Running 6 6:08v median +0:34
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Block 07 9:33Running 7 5:38v median +0:02
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Block 08 9:49Running 8 6:00v median −0:05
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.