The race, in three figures
The race, in words
Dani Heilmann-Nienburg & Niels Bardenhagen finished in the top 10% of the field at Hamburg 2022, in 1:08:55 for 20th of 205 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Time in the roxzone, 6:08, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:22v median −0:55
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Block 02 6:49Running 2 4:45v median −0:30
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Block 03 7:52Running 3 4:59v median −0:37
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Block 04 7:27Running 4 4:58v median −0:39
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Block 05 9:07Running 5 4:58v median −0:43
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Block 06 6:46Running 6 5:04v median −0:31
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Block 07 7:43Running 7 5:06v median −0:25
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Block 08 9:04Running 8 5:20v median −0:40
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 202
A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.