The race, in three figures
The race, in words
A top 10% finish for Sam Tucknott & Kerry Langley at Madrid 2022: 1:01:18, 3rd of 228 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:42v median −1:29
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Block 02 5:53Running 2 4:03v median −1:25
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Block 03 7:30Running 3 4:20v median −1:32
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Block 04 6:19Running 4 4:23v median −1:35
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Block 05 8:40Running 5 4:27v median −1:43
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Block 06 5:58Running 6 4:26v median −1:34
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Block 07 7:18Running 7 4:35v median −1:28
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Block 08 8:43Running 8 5:03v median −1:42
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 227
A pace, not a person: at every mat, the middle of the 227 mixed teams who finished.