The race, in three figures
The race, in words
Sam Tucknott & Kerry Langley won the Doubles Open division at London 2021 in 1:04:25, first of 53 mixed teams.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:54v median −1:03
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Block 02 6:34Running 2 4:50v median −0:27
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Block 03 8:23Running 3 4:57v median −0:34
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Block 04 6:41Running 4 4:44v median −0:58
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Block 05 8:54Running 5 4:44v median −1:06
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Block 06 6:13Running 6 4:37v median −1:23
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Block 07 7:03Running 7 4:35v median −1:15
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Block 08 8:58Running 8 4:55v median −1:23
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.