The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:24
v median
14/212
Rank
Biggest loss
50m Sled Push
+0:13
v median
135/212
Rank
The race, in words
Michael Melly finished 36th of 212 men in the Open division at Hong Kong 2022, in 1:19:51, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 5:04v median +0:53
-
Block 02 7:33Running 2 4:52v median −0:39
-
Block 03 9:38Running 3 4:58v median −1:11
-
Block 04 9:42Running 4 5:19v median −0:53
-
Block 05 9:40Running 5 5:14v median −1:06
-
Block 06 7:30Running 6 5:14v median −0:58
-
Block 07 9:06Running 7 5:15v median −0:53
-
Block 08 12:43Running 8 5:29v median −1:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:02
0:25
B2 · 50m Sled Push
0:29
0:14
0:15
B3 · 50m Sled Pull
0:37
0:19
0:18
B4 · 80m Burpee Broad Jump
0:42
0:05
0:37
B5 · 1000m Row
0:49
0:06
0:43
B6 · 200m Farmers Carry
0:48
0:08
0:40
B7 · 100m Sandbag Lunges
1:02
0:15
0:47
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 14:21 ahead
Elsewhere
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212