The race, in three figures
The race, in words
Wing chi wong & Ka Ho Hui finished in the top 10% of the field at Hong Kong 2022, in 1:02:43 for 2nd of 84 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 7th of 84. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:00, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:08v median −0:59
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Block 02 5:44Running 2 4:26v median −0:56
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Block 03 7:38Running 3 4:50v median −1:17
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Block 04 7:32Running 4 4:46v median −1:24
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Block 05 8:48Running 5 4:48v median −1:38
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Block 06 6:26Running 6 4:36v median −1:33
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Block 07 7:20Running 7 4:48v median −1:15
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Block 08 9:31Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 64
A pace, not a person: at every mat, the middle of the 64 men's teams who finished.