The race, in three figures
The race, in words
1:16:48 at Hong Kong 2022 put Jeffrey LAI & Smith Ma 35th of 84 men's teams in the Doubles Open division, ahead of 58% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the sled pull: 0:49 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:00v median −0:07
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Block 02 6:22Running 2 5:16v median −0:06
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Block 03 8:20Running 3 5:59v median −0:08
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Block 04 8:29Running 4 6:21v median +0:11
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Block 05 10:31Running 5 6:26v median +0:00
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Block 06 8:14Running 6 6:15v median +0:06
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Block 07 8:31Running 7 5:47v median −0:16
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Block 08 10:40Running 8 5:58v median −0:20
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 64
A pace, not a person: at every mat, the middle of the 64 men's teams who finished.