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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Chan Wai Ching Alf

HKG M 40-44 n = 212
Finish · net time
1:23:14
−10:57 v median 1:34:11
Men
57/212
40-44
6/35
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:48
v median
15/212
Rank
Biggest loss
1000m SkiErg
+0:18
v median
157/212
Rank

The race, in words

1:23:14 at Hong Kong 2022 put Chan Wai Ching Alf 57th of 212 men in the Open division, ahead of 73% of the field.

The burpee broad jumps were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:54
    v median +0:43
    1000m SkiErg 4:51
    v median +0:18
  2. Block 02 8:04
    Running 2 5:41
    v median +0:10
    50m Sled Push 2:23
    v median −0:05
  3. Block 03 10:19
    Running 3 5:49
    v median −0:20
    50m Sled Pull 4:30
    v median −0:57
  4. Block 04 9:10
    Running 4 5:41
    v median −0:31
    80m Burpee Broad Jump 3:29
    v median −1:48
  5. Block 05 10:33
    Running 5 5:47
    v median −0:33
    1000m Row 4:46
    v median −0:10
  6. Block 06 8:02
    Running 6 5:34
    v median −0:38
    200m Farmers Carry 2:28
    v median −0:25
  7. Block 07 10:20
    Running 7 5:30
    v median −0:38
    100m Sandbag Lunges 4:50
    v median −0:25
  8. Block 08 12:37
    Running 8 5:31
    v median −1:04
    Wall Balls 7:06
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:29
0:16 0:13
B3 · 50m Sled Pull
0:34
0:21 0:13
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:34
0:03 0:31
B6 · 200m Farmers Carry
0:46
0:08 0:38
B7 · 100m Sandbag Lunges
1:05
0:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:58 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 2
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212