The race, in three figures
The race, in words
1:21:58 at Hong Kong 2022 put Clare Cheung on the age-group podium: 3rd of 12 in the 30–34 age group.
The stations carried this race: faster than 95% of the field across all eight, against 50% on the runs. The burpee broad jumps were the standout, 2:30 quicker than the median and 2nd of 58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:43v median −0:28
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Block 02 7:25Running 2 4:52v median −1:00
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Block 03 13:59Running 3 8:21v median +1:49
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Block 04 8:43Running 4 5:24v median −1:01
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Block 05 11:02Running 5 5:36v median −0:50
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Block 06 8:18Running 6 5:45v median −0:29
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Block 07 9:39Running 7 5:41v median −0:41
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Block 08 9:46Running 8 5:55v median −0:43
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.