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Hong Kong / Hong Kong 2022 / Individual Open · Women / Season 5 (2022/23)

Joanne Capal

HKG W 35-39 n = 58
Finish · net time
1:42:50
+8:57 v median 1:33:53
Women
40/58
35-39
7/8
Field beaten
31%

The race, in three figures

Field beaten
11%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
23/58
Rank
Biggest loss
Wall Balls
+1:45
v median
46/58
Rank

The race, in words

1:42:50 at Hong Kong 2022 put Joanne Capal 40th of 58 women in the Open division.

A station race more than a running one: 38% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the wall balls, 1:45 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:57
    v median +0:46
    1000m SkiErg 5:54
    v median +0:41
  2. Block 02 11:52
    Running 2 9:06
    v median +3:14
    50m Sled Push 2:46
    v median −0:03
  3. Block 03 14:07
    Running 3 6:37
    v median +0:05
    50m Sled Pull 7:30
    v median +0:12
  4. Block 04 12:20
    Running 4 6:54
    v median +0:29
    80m Burpee Broad Jump 5:26
    v median −0:23
  5. Block 05 13:34
    Running 5 7:09
    v median +0:43
    1000m Row 6:25
    v median +0:50
  6. Block 06 9:25
    Running 6 6:45
    v median +0:31
    200m Farmers Carry 2:40
    v median −0:11
  7. Block 07 12:16
    Running 7 6:48
    v median +0:26
    100m Sandbag Lunges 5:28
    v median +0:41
  8. Block 08 13:51
    Running 8 7:18
    v median +0:40
    Wall Balls 6:33
    v median +1:45

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:31
0:19 0:12
B3 · 50m Sled Pull
0:37
0:25 0:12
B4 · 80m Burpee Broad Jump
0:43
0:04 0:39
B5 · 1000m Row
0:35
0:07 0:28
B6 · 200m Farmers Carry
0:45
0:09 0:36
B7 · 100m Sandbag Lunges
1:02
0:14 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2022

See this race on page 1
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Women · n = 58