Kwok Chun Lau & Yimlai Wong — Hong Kong 2022

The race, in three figures

Field beaten

53%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−1:08

v median

3/67

Rank

Biggest loss

1000m Row

+0:15

v median

45/67

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:23

32/67
v median +0:00

1000m SkiErg 4:13

20/67
v median −0:09
Block 02 7:57

Running 2 6:08

42/67
v median +0:22

50m Sled Push 1:49

35/67
v median +0:01
Block 03 9:42

Running 3 6:46

48/67
v median +0:39

50m Sled Pull 2:56

5/67
v median −0:53
Block 04 8:52

Running 4 6:34

41/67
v median +0:22

80m Burpee Broad Jump 2:18

3/67
v median −1:00
Block 05 11:35

Running 5 6:29

34/67
v median +0:01

1000m Row 5:06

45/67
v median +0:15
Block 06 8:19

Running 6 6:24

37/67
v median +0:06

200m Farmers Carry 1:55

11/67
v median −0:24
Block 07 9:25

Running 7 6:38

40/67
v median +0:19

100m Sandbag Lunges 2:47

3/67
v median −1:08
Block 08 11:04

Running 8 6:33

35/67
v median +0:09

Wall Balls 4:31

25/67
v median −0:24

Where the race went

Run total: 49:52
Stations: 25:35
Roxzone: 4:02
Best run lap: 4:23

Bangkok 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg

0:22

0:03 0:19

B2 · 50m Sled Push

0:33

0:21 0:12

B3 · 50m Sled Pull

0:34

0:22 0:12

B4 · 80m Burpee Broad Jump

0:37

0:05 0:32

B5 · 1000m Row

0:29

0:09 0:20

B6 · 200m Farmers Carry

0:48

0:18 0:30

B7 · 100m Sandbag Lunges

0:40

0:09 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 60

A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 8:21 ahead

Source Official

Event

Hong Kong 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI3C1

Measured against

Mixed · n = 67