The race, in three figures
The race, in words
1:08:20 at London 2022 won the 45–49 age group for PETER WILLIAMS, first of 10.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 71% on the stations. The sled pull was where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Athletes who raced both London 2022 and Birmingham 2022 were 1:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:23v median −0:30
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Block 02 7:40Running 2 3:42v median −0:33
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Block 03 8:05Running 3 3:55v median −0:45
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Block 04 7:22Running 4 3:53v median −0:50
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Block 05 8:13Running 5 3:57v median −0:45
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Block 06 5:55Running 6 4:02v median −0:42
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Block 07 8:35Running 7 4:20v median −0:25
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Block 08 9:52Running 8 4:21v median −1:10
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.