The race, in three figures
The race, in words
59:58 won the Open division at London 2022 for Fred Woodward Gentle, first of 865 men.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 98% of the field.
Fred Woodward Gentle's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:22v median −1:14
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Block 02 5:51Running 2 3:24v median −1:28
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Block 03 8:22Running 3 5:05v median −0:15
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Block 04 6:25Running 4 3:33v median −1:46
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Block 05 7:50Running 5 3:43v median −1:48
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Block 06 5:20Running 6 3:39v median −1:46
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Block 07 6:34Running 7 3:40v median −1:43
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Block 08 8:11Running 8 4:09v median −2:15
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.