The race, in three figures
The race, in words
1:07:06 at London 2022 put Adrian Dixon on the age-group podium: 3rd of 106 in the 25–29 age group.
The wall balls were the standout, 2:03 quicker than the median and 70th of 865. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 96% of the field.
Athletes who raced both London 2022 and Birmingham 2022 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:55v median −0:41
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Block 02 7:03Running 2 3:52v median −1:00
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Block 03 8:02Running 3 3:58v median −1:22
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Block 04 7:50Running 4 3:56v median −1:23
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Block 05 8:18Running 5 3:56v median −1:35
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Block 06 5:31Running 6 3:56v median −1:29
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Block 07 8:23Running 7 3:59v median −1:24
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Block 08 9:09Running 8 4:28v median −1:56
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.