The race, in three figures
The race, in words
A top 10% finish for Adrian Dixon at Birmingham 2022: 1:07:49, 39th of 960 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 77% on the stations. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:15v median −0:58
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Block 02 6:10Running 2 3:49v median −1:05
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Block 03 9:01Running 3 4:02v median −1:21
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Block 04 7:54Running 4 4:06v median −1:16
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Block 05 8:24Running 5 4:06v median −1:27
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Block 06 5:42Running 6 4:02v median −1:24
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Block 07 8:26Running 7 4:10v median −1:12
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Block 08 9:41Running 8 4:20v median −1:37
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.