The race, in three figures
The race, in words
1:21:56 at London 2022 put Caine Stringer on the age-group podium: 2nd of 10 in the 45–49 age group.
A station race more than a running one: 67% of the field beaten on the stations, against 20% on the runs. Nowhere gained more than the sled pull: 1:43 on the median. On the sandbag lunges the field had the edge, by 0:49.
The field ran 1:02 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:35v median +0:42
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Block 02 8:34Running 2 4:49v median +0:34
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Block 03 8:28Running 3 5:01v median +0:21
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Block 04 10:26Running 4 5:18v median +0:35
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Block 05 10:09Running 5 5:55v median +1:13
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Block 06 7:46Running 6 5:38v median +0:54
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Block 07 10:39Running 7 5:25v median +0:40
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Block 08 10:51Running 8 6:13v median +0:42
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.