The race, in three figures
The race, in words
A top 10% finish for Nathan Dosanjh & Richard Vint at London 2022: 56:15, 4th of 343 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:52v median −0:51
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Block 02 5:14Running 2 3:48v median −0:59
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Block 03 6:10Running 3 3:54v median −1:17
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Block 04 6:20Running 4 3:48v median −1:27
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Block 05 7:27Running 5 3:50v median −1:38
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Block 06 5:15Running 6 3:51v median −1:28
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Block 07 6:15Running 7 3:50v median −1:24
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Block 08 7:46Running 8 4:19v median −1:34
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.