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Athlete United Kingdom

Nathan Dosanjh

Nathan Dosanjh has raced HYROX 14 times since 2022, in 5 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:00:12 at Berlin 2025, first of 56 in the 45–49 age group. On the clock, that is 12:23 faster than the first of them, at Wien 2022.

Best finish, by category
Individual Open · Men
1:00:12
Berlin 2025
Individual Pro · Men
1:07:23
Warsaw 2025
Doubles Pro · Men
56:52
Katowice 2026
Doubles Open · Men
56:15
London 2022
Doubles Open · Mixed
1:09:13
London 2025

Progress against the field

From Birmingham 2022 to Berlin 2025, the field gained 6:49 on Nathan Dosanjh.

Over the same races everyone got 11:14 quicker, so 4:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Berlin 2025

371 days between Birmingham 2022 and Birmingham 2023 is the longest gap compared here, and the second race was 1:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    59:33
    83/484
    Beat 83%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:10:46
    115/365
    Beat 69%
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    56:52 PB
    20/141
    Beat 86%
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:12:48
    193/462
    Beat 58%
    ↑ 236 days after Warsaw 2025 6:20 worse than the field Why ↓

    6:20 behind the field: 5:25 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:00:12 PB
    15/748
    Beat 98%
    ↑ 83 days after Vienna 2025 1:25 better than the field Why ↓

    1:25 better than the field: 2:27 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:09:13 PB
    175/956
    Beat 82%
  7. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:07:23 PB
    44/213
    Beat 79%
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:02:39
    119/1356
    Beat 91%
    ↑ 120 days after Birmingham 2024 0:09 worse than the field Why ↓

    4:16 faster on the clock, and the race was 4:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:55
    44/816
    Beat 95%
    ↑ 370 days after Birmingham 2023 7:01 worse than the field Why ↓

    7:01 behind the field: 2:20 slower on the clock, against 4:41 faster for everyone.

    Compare these two →
  10. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:04:35
    13/1182
    Beat 99%
    ↑ 371 days after Birmingham 2022 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 1:06 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  11. London
    19 Nov 2022
    Doubles Open · Men
    56:15 PB
    4/343
    Beat 99%
  12. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:04:37
    13/960
    Beat 99%
  13. Wien
    9 Apr 2022
    Individual Open · Men
    1:12:35
    7/157
    Beat 96%
  14. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:06:06
    33/148
    Beat 78%

Personal bests, by station

3:34
London 2022
1:10
Manchester 2022
2:16
London 2022
2:11
Katowice 2026
3:37
London 2022
1:24
London 2022
2:25
London 2022
3:27
London 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:34
50m Sled Push
3:37 1:10
50m Sled Pull
5:54 2:16
80m Burpee Broad Jump
4:17 2:11
1000m Row
4:36 3:37
200m Farmers Carry
2:13 1:24
100m Sandbag Lunges
4:12 2:25
Wall Balls
7:57 3:27