The race, in three figures
The race, in words
In the Doubles Open division at London 2022, Alex Williams & James Gibson crossed the line in 1:03:26: 44th of 343 men's teams, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:11v median −0:32
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Block 02 5:34Running 2 4:02v median −0:45
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Block 03 7:26Running 3 4:32v median −0:39
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Block 04 7:25Running 4 4:48v median −0:27
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Block 05 8:41Running 5 4:37v median −0:51
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Block 06 5:55Running 6 4:43v median −0:36
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Block 07 6:51Running 7 4:36v median −0:38
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Block 08 8:21Running 8 4:52v median −1:01
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.