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Athlete United Kingdom

Alex Williams

Alex Williams has raced HYROX 22 times at 17 events since 2022, in 6 categories, most often the men's Doubles Open (12). 58:24 at London Excel 2025 is the fastest of 12 in the men's Doubles Open, 85th of 2,102 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:24
London Excel 2025
Doubles Pro · Men
1:03:18
Dublin 2025
Individual Open · Men
1:15:01
Riga 2026
Doubles Open · Mixed
1:04:49
Barcelona 2026
Individual Pro · Men
1:22:40
Manchester 2026

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 0:41 on Alex Williams and Paul Catteau.

The clock says 2:34 faster, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Paul Catteau, the one raced most; every comparison is in the list below.

Every race

22 races · 17 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:07:30
    311/476
    Beat 35%
  2. Riga
    30 May 2026
    Individual Open · Men
    1:15:01 PB
    167/882
    Beat 81%
    ↑ 31 days after Cardiff 2026 52:53 better than the field Why ↓

    52:53 better than the field: 54:32 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:04:49 PB
    19/428
    Beat 96%
  4. Helsinki
    9 May 2026
    Doubles Open · Men
    1:33:40
    398/431
    Beat 8%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  6. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:21:36
    373/478
    Beat 22%
  7. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:09:33
    884/913
    Beat 3%
  8. Manchester
    21 Jan 2026
    Relay · Men
    1:25:02
    61/69
    Beat 12%
  9. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:22:40 PB
    86/121
    Beat 29%
  10. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:24
    406/1815
    Beat 78%
  11. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:24 PB
    85/2102
    Beat 96%
    ↑ 215 days after London 2025, with Paul Catteau 0:49 better than the field Why ↓

    2:52 faster on the clock, and the race was 2:03 faster for everyone, so 0:49 of it was this pair.

    Compare these two →
  12. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:03:18 PB
    40/116
    Beat 66%
  13. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:03:56
    37/102
    Beat 64%
  14. London
    3 May 2025
    Doubles Open · Men
    1:01:16
    123/1010
    Beat 88%
    ↑ 52 days after Glasgow 2025, with Paul Catteau 1:30 worse than the field Why ↓

    1:30 behind the field: 0:18 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  15. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:15:42
    123/219
    Beat 44%
  16. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:30
    346/947
    Beat 64%
    ↑ 103 days after London 2024, with James Agnew 0:00 better than the field Why ↓

    Moved with the field: 3:05 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  17. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:58
    126/1105
    Beat 89%
  18. London
    29 Nov 2024
    Doubles Open · Men
    1:09:35
    346/984
    Beat 65%
  19. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:20:02
    213/534
    Beat 60%
  20. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:10:14
    95/348
    Beat 73%
  21. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:10:56
    200/467
    Beat 57%
  22. London
    19 Nov 2022
    Doubles Open · Men
    1:03:26
    44/343
    Beat 87%

Personal bests, by station

3:38
London 2022
1:21
London Excel 2025
2:19
London 2025
1:35
Barcelona 2026
3:55
London 2025
1:12
London 2022
2:15
London 2022
3:18
London Excel 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
5:34 3:38
50m Sled Push
3:54 1:21
50m Sled Pull
6:47 2:19
80m Burpee Broad Jump
8:51 1:35
1000m Row
5:22 3:55
200m Farmers Carry
3:13 1:12
100m Sandbag Lunges
8:49 2:15
Wall Balls
19:39 3:18