The race, in three figures
The race, in words
Paul Dale finished 415th of 865 men in the Open division at London 2022, in 1:28:08, faster than 52% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. The sled push cost the most time: 0:35 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:21v median −0:15
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Block 02 8:59Running 2 5:05v median +0:13
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Block 03 11:10Running 3 6:15v median +0:55
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Block 04 11:33Running 4 5:54v median +0:35
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Block 05 10:37Running 5 6:07v median +0:36
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Block 06 8:08Running 6 5:47v median +0:22
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Block 07 10:23Running 7 5:35v median +0:12
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Block 08 11:51Running 8 6:20v median −0:04
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.