The race, in three figures
The race, in words
A top 10% finish for Emma Nicholson & Philippa Kavanagh at London 2022: 1:08:53, 18th of 364 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:45 quicker than the median and 5th of 364. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:04v median −1:29
-
Block 02 6:53Running 2 4:56v median −0:43
-
Block 03 9:05Running 3 5:43v median −0:14
-
Block 04 7:56Running 4 5:35v median −0:23
-
Block 05 9:34Running 5 4:52v median −1:11
-
Block 06 6:35Running 6 4:51v median −1:10
-
Block 07 7:38Running 7 5:05v median −0:52
-
Block 08 7:49Running 8 5:14v median −1:25
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women's teams who finished.