The race, in three figures
The race, in words
Niall Cassidy finished 569th of 865 men in the Open division at London 2022, in 1:35:28.
Legs and stations told different stories: 55% of the field beaten on the runs, 23% on the stations. The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:53v median −0:43
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Block 02 9:45Running 2 4:47v median −0:05
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Block 03 10:32Running 3 5:17v median −0:03
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Block 04 11:07Running 4 4:55v median −0:24
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Block 05 10:07Running 5 5:14v median −0:17
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Block 06 8:44Running 6 5:30v median +0:05
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Block 07 12:21Running 7 5:21v median −0:02
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Block 08 15:53Running 8 7:28v median +1:04
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.