The race, in three figures
The race, in words
In the Open division at London 2022, Catherine Rae crossed the line in 1:17:59: 62nd of 411 women, faster than 85% of the field.
Nowhere gained more than the sled pull: 1:28 on the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Athletes who raced both London 2022 and Birmingham 2022 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:36v median −0:30
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Block 02 7:06Running 2 4:55v median −0:25
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Block 03 8:44Running 3 4:59v median −0:38
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Block 04 10:46Running 4 5:04v median −0:35
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Block 05 9:53Running 5 5:08v median −0:40
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Block 06 6:53Running 6 5:09v median −0:37
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Block 07 9:51Running 7 5:06v median −0:35
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Block 08 8:51Running 8 5:42v median −0:50
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.