The race, in three figures
The race, in words
1:21:33 at London 2022 put Encarnacion Cascales Aranda on the age-group podium: 3rd of 17 in the 50–54 age group.
The sled pull was where this race was made, 1:07 ahead of the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Encarnacion Cascales Aranda's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:40v median −0:26
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Block 02 7:31Running 2 4:50v median −0:30
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Block 03 9:15Running 3 5:09v median −0:28
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Block 04 10:47Running 4 5:01v median −0:38
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Block 05 10:51Running 5 5:13v median −0:35
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Block 06 6:58Running 6 5:10v median −0:36
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Block 07 9:30Running 7 5:03v median −0:38
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Block 08 9:51Running 8 5:54v median −0:38
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.