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United Kingdom / London 2021 / Individual Open · Women / Season 4 (2021/22)

Encarnacion Cascales Aranda

GBR W 45-49 n = 67
Finish · net time
1:23:14
−7:48 v median 1:31:02
Women
19/67
45-49
3/5
Field beaten
72%

The race, in three figures

Field beaten
83%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:10
v median
14/67
Rank
Biggest loss
1000m Row
+0:39
v median
58/67
Rank

The race, in words

Encarnacion Cascales Aranda finished 19th of 67 women in the Open division at London 2021, in 1:23:14, faster than 72% of the field.

Legs and stations told different stories: 83% of the field beaten on the runs, 63% on the stations. The wall balls were the standout, 1:10 quicker than the median and 14th of 67. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:45
    v median −0:14
    1000m SkiErg 5:20
    v median +0:20
  2. Block 02 7:08
    Running 2 5:05
    v median −0:31
    50m Sled Push 2:03
    v median −0:23
  3. Block 03 10:15
    Running 3 5:37
    v median −0:29
    50m Sled Pull 4:38
    v median −0:28
  4. Block 04 10:36
    Running 4 5:26
    v median −0:50
    80m Burpee Broad Jump 5:10
    v median −0:41
  5. Block 05 11:36
    Running 5 5:35
    v median −0:50
    1000m Row 6:01
    v median +0:39
  6. Block 06 7:25
    Running 6 5:21
    v median −0:51
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 10:20
    Running 7 5:08
    v median −0:56
    100m Sandbag Lunges 5:12
    v median +0:27
  8. Block 08 9:27
    Running 8 5:42
    v median −1:07
    Wall Balls 3:45
    v median −1:10

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
1:15
0:13 1:02
B3 · 50m Sled Pull
0:58
0:28 0:30
B4 · 80m Burpee Broad Jump
1:27
0:30 0:57
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:47
0:14 0:33
B7 · 100m Sandbag Lunges
0:45
0:04 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 64

A pace, not a person: at every mat, the middle of the 64 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:47 ahead

Elsewhere

The board

Individual Open · Women at London 2021

See this race on page 1
Other races by Encarnacion Cascales Aranda
Source Official
Event
London 2021
Division
HYROX
Contest
H_2EFMS4JI26E
Measured against
Women · n = 67