The race, in three figures
The race, in words
1:14:59 at London 2022 put Hayley Self & Simeon Armstrong 77th of 256 mixed teams in the Doubles Open division, ahead of 70% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 44% on the stations. The sled pull cost the most time: 4:30 slower than the median. Stronger after halfway: 6:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:42v median −0:26
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Block 02 6:45Running 2 4:58v median −0:15
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Block 03 13:51Running 3 5:44v median +0:13
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Block 04 7:43Running 4 5:17v median −0:17
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Block 05 9:30Running 5 5:12v median −0:32
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Block 06 6:45Running 6 5:06v median −0:31
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Block 07 7:43Running 7 4:56v median −0:39
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Block 08 8:48Running 8 5:25v median −0:46
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.