The race, in three figures
The race, in words
In the Open division at London 2022, Abigail Monck crossed the line in 1:29:18: 203rd of 411 women, faster than 51% of the field.
The sled pull was where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
The field ran 1:46 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:03v median −0:03
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Block 02 8:01Running 2 5:32v median +0:12
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Block 03 10:17Running 3 5:51v median +0:14
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Block 04 13:15Running 4 5:53v median +0:14
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Block 05 10:56Running 5 6:02v median +0:14
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Block 06 8:12Running 6 6:03v median +0:17
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Block 07 10:40Running 7 5:54v median +0:13
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Block 08 11:05Running 8 6:33v median +0:01
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.