The race, in three figures
The race, in words
1:35:00 at London 2022 put Emily Bonny 253rd of 411 women in the Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 18% on the stations. The burpee broad jumps cost the most time: 2:55 slower than the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:50v median −0:16
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Block 02 9:30Running 2 5:19v median −0:01
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Block 03 11:44Running 3 5:46v median +0:09
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Block 04 14:51Running 4 5:38v median −0:01
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Block 05 10:56Running 5 5:30v median −0:18
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Block 06 7:46Running 6 5:26v median −0:20
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Block 07 10:52Running 7 5:21v median −0:20
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Block 08 12:12Running 8 6:01v median −0:31
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.