Courtney Shrimpton-Ring & Dan Ross — London 2022

The race, in three figures

Field beaten

61%

Runs

21%

Stations

Biggest gain

Wall Balls

−0:02

v median

125/256

Rank

Biggest loss

100m Sandbag Lunges

+1:19

v median

229/256

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 5:00

111/256
v median −0:08

1000m SkiErg 4:14

170/256
v median +0:08
Block 02 8:02

Running 2 5:10

123/256
v median −0:03

50m Sled Push 2:52

206/256
v median +0:28
Block 03 10:19

Running 3 5:27

117/256
v median −0:04

50m Sled Pull 4:52

231/256
v median +1:15
Block 04 9:17

Running 4 5:24

104/256
v median −0:10

80m Burpee Broad Jump 3:53

203/256
v median +0:42
Block 05 10:24

Running 5 5:28

101/256
v median −0:16

1000m Row 4:56

206/256
v median +0:23
Block 06 7:13

Running 6 5:27

100/256
v median −0:10

200m Farmers Carry 1:46

136/256
v median +0:01
Block 07 10:11

Running 7 5:24

104/256
v median −0:11

100m Sandbag Lunges 4:47

229/256
v median +1:19
Block 08 10:07

Running 8 5:53

90/256
v median −0:18

Wall Balls 4:14

125/256
v median −0:02

Where the race went

Run total: 43:11
Stations: 31:34
Roxzone: 9:31
Best run lap: 5:00

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg

0:40

0:26 0:14

B2 · 50m Sled Push

1:26

0:18 1:08

B3 · 50m Sled Pull

1:50

0:36 1:14

B4 · 80m Burpee Broad Jump

1:05

0:27 0:38

B5 · 1000m Row

1:32

0:48 0:44

B6 · 200m Farmers Carry

1:25

0:10 1:15

B7 · 100m Sandbag Lunges

1:31

0:28 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 251

A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind

Source Official

Event

London 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI3AD

Measured against

Mixed · n = 256