The race, in three figures
The race, in words
Dan Ross & Courtney Shrimpton-Ring finished 169th of 256 mixed teams in the Doubles Open division at London 2022, in 1:24:11.
Legs and stations told different stories: 61% of the field beaten on the runs, 21% on the stations. On the sandbag lunges the field had the edge, by 1:19. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:00v median −0:08
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Block 02 8:02Running 2 5:10v median −0:03
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Block 03 10:19Running 3 5:27v median −0:04
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Block 04 9:17Running 4 5:24v median −0:10
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Block 05 10:24Running 5 5:28v median −0:16
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Block 06 7:13Running 6 5:27v median −0:10
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Block 07 10:11Running 7 5:24v median −0:11
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Block 08 10:07Running 8 5:53v median −0:18
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.