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Athlete United Kingdom

Dan Ross

Since 2022, Dan Ross has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:06:25 at London 2024 is the fastest of 2 in the men's Doubles Open, 229th of 984 men's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Men
1:06:25
London 2024
Individual Open · Men
1:24:21
London 2023
Doubles Open · Mixed
1:24:11
London 2022

Progress against the field

Between Manchester 2023 and London 2023, Dan Ross pulled 5:03 ahead of the field.

Over the same races everyone got 8:59 quicker, so 14:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London
    29 Nov 2024
    Doubles Open · Men
    1:06:25 PB
    229/984
    Beat 77%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:48
    269/875
    Beat 69%
  3. Copenhagen
    23 Mar 2024
    Individual Open · Men
    DNF
    —
  4. London
    26 Nov 2023
    Individual Open · Men
    1:24:21 PB
    828/1865
    Beat 56%
    ↑ 302 days after Manchester 2023 5:03 better than the field Why ↓

    14:02 faster on the clock, and the race was 8:59 faster for everyone, so 5:03 of it was this athlete.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Individual Open · Men
    1:38:23
    443/649
    Beat 32%
  6. London
    19 Nov 2022
    Doubles Open · Mixed
    1:24:11 PB
    169/256
    Beat 34%

Personal bests, by station

3:57
Birmingham 2024
1:40
Birmingham 2024
2:59
Birmingham 2024
3:12
Birmingham 2024
4:33
London 2024
1:22
Birmingham 2024
3:16
London 2024
3:42
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:57
50m Sled Push
3:10 1:40
50m Sled Pull
5:05 2:59
80m Burpee Broad Jump
8:17 3:12
1000m Row
5:09 4:33
200m Farmers Carry
2:25 1:22
100m Sandbag Lunges
5:54 3:16
Wall Balls
8:45 3:42