The race, in three figures
The race, in words
Matt Bouback won the 45–49 age group at Dallas 2022 in 1:10:49, first of 33.
The burpee broad jumps were the standout, 2:25 quicker than the median and 3rd of 243. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 93% of the field.
Athletes who raced both Dallas 2022 and Dallas 2021 were 3:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:36v median −1:16
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Block 02 7:39Running 2 4:20v median −1:07
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Block 03 9:20Running 3 4:37v median −1:24
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Block 04 7:20Running 4 4:30v median −1:27
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Block 05 9:17Running 5 4:36v median −1:32
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Block 06 6:33Running 6 4:34v median −1:22
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Block 07 7:49Running 7 4:42v median −1:11
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Block 08 10:00Running 8 4:38v median −1:31
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.