The race, in three figures
The race, in words
A top 10% finish for Matt Bouback at Dallas 2021: 1:16:28, 13th of 128 men in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were where this race was made, 1:36 ahead of the median. Time in the roxzone, 5:11, was faster than 85% of the field.
An improvement of 1:52 on Dallas 2020.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:53v median −0:43
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Block 02 9:02Running 2 4:17v median −1:13
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Block 03 9:20Running 3 4:22v median −1:43
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Block 04 8:13Running 4 4:38v median −1:19
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Block 05 9:44Running 5 4:48v median −1:26
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Block 06 6:54Running 6 4:45v median −1:11
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Block 07 8:08Running 7 4:48v median −1:08
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Block 08 10:37Running 8 4:46v median −1:22
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.