The race, in three figures
The race, in words
1:35:32 at Dallas 2022 put Shelly Reynolds 29th of 34 women in the Pro division.
The stations carried this race: faster than 30% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 1:49 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it.
That was 1:35 off the time at Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:39Running 1 5:52v median +0:22
-
Block 02 10:06Running 2 5:33v median +0:37
-
Block 03 11:55Running 3 6:10v median +0:47
-
Block 04 10:49Running 4 6:10v median +0:49
-
Block 05 11:40Running 5 6:28v median +1:08
-
Block 06 9:13Running 6 6:11v median +0:55
-
Block 07 13:10Running 7 6:28v median +1:05
-
Block 08 12:39Running 8 6:27v median +1:02
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.