The race, in three figures
The race, in words
1:04:41 at Essen 2022 put Delphin Kruithof Kremer on the age-group podium: 3rd of 45 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Time in the roxzone, 5:04, was faster than 94% of the field.
2:11 faster than at Amsterdam 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:41v median −0:58
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Block 02 6:30Running 2 3:55v median −1:03
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Block 03 7:17Running 3 4:09v median −1:22
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Block 04 7:15Running 4 4:03v median −1:25
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Block 05 8:12Running 5 4:09v median −1:29
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Block 06 5:33Running 6 4:12v median −1:21
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Block 07 7:30Running 7 4:06v median −1:15
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Block 08 9:55Running 8 4:52v median −1:29
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.