The race, in three figures
The race, in words
1:26:52 at Essen 2022 put Henning Eichhorn 96th of 189 men in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 36% on the runs. The sled push was where this race was made, 1:01 ahead of the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:29v median +0:50
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Block 02 7:17Running 2 5:15v median +0:17
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Block 03 9:20Running 3 5:31v median +0:00
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Block 04 11:25Running 4 5:37v median +0:09
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Block 05 10:26Running 5 5:45v median +0:07
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Block 06 8:14Running 6 5:58v median +0:25
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Block 07 10:45Running 7 6:24v median +1:03
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Block 08 13:04Running 8 6:50v median +0:29
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.