The race, in three figures
The race, in words
Sascha Rosenauer finished 154th of 189 men in the Open division at Essen 2022, in 1:42:06.
A station race more than a running one: 41% of the field beaten on the stations, against 15% on the runs. Paced to finish: the second half went 2:27 better against the middle of the field than the first. 12:15 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:55v median +0:16
-
Block 02 9:28Running 2 5:39v median +0:41
-
Block 03 11:59Running 3 7:01v median +1:30
-
Block 04 13:16Running 4 7:33v median +2:05
-
Block 05 12:01Running 5 7:09v median +1:31
-
Block 06 9:25Running 6 6:33v median +1:00
-
Block 07 10:43Running 7 5:59v median +0:38
-
Block 08 13:34Running 8 7:24v median +1:03
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.