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Köln / HYROX / Season 5 (2022/23)

Sascha Rosenauer

GER M 30-34 n = 446
Finish · net time
—
Men
—
30-34
—/111
Field beaten
—%

The race, in three figures

Run total
12:53
99%
Field beaten
−31:31
v median
Biggest gain
1000m SkiErg
+0:29
v median
420/446
Rank
Biggest loss
50m Sled Push
+1:49
v median
437/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:35
    v median +1:50
    1000m SkiErg 4:51
    v median +0:29
  2. Block 02 11:51
    Running 2 7:18
    v median +1:55
    50m Sled Push 4:33
    v median +1:49

Roxzone, per block

Approach · Exit 1:16

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
−23:27
0:04 −23:31
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446