The race, in three figures
The race, in words
Jörg Sellge finished 162nd of 189 men in the Open division at Essen 2022, in 1:44:54.
The burpee broad jumps cost the most time: 4:48 slower than the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:53, behind 92% of the field.
That was 5:46 off the time at Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:02v median +0:23
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Block 02 8:56Running 2 5:28v median +0:30
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Block 03 10:19Running 3 5:55v median +0:24
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Block 04 16:25Running 4 6:08v median +0:40
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Block 05 11:52Running 5 7:03v median +1:25
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Block 06 9:04Running 6 6:57v median +1:24
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Block 07 13:04Running 7 6:32v median +1:11
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Block 08 15:17Running 8 8:22v median +2:01
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.