The race, in three figures
The race, in words
1:47:21 at Essen 2022 put Steffen Süßenbach 170th of 189 men in the Open division.
On the sandbag lunges the field had the edge, by 2:44. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
12:30 slower than at Bremen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:27v median +0:48
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Block 02 9:12Running 2 6:14v median +1:16
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Block 03 11:18Running 3 7:01v median +1:30
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Block 04 15:04Running 4 7:24v median +1:56
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Block 05 12:10Running 5 7:21v median +1:43
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Block 06 9:26Running 6 6:57v median +1:24
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Block 07 14:36Running 7 6:46v median +1:25
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Block 08 15:53Running 8 9:23v median +3:02
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.