The race, in three figures
The race, in words
2:18:33 at Essen 2022 put Ralf Heinemann 189th of 189 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:44 behind the median. The race faded late: the second half went 18:44 worse against the middle of the field than the first. The roxzone cost time: 20:11, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:34v median +0:55
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Block 02 9:02Running 2 5:47v median +0:49
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Block 03 11:37Running 3 6:34v median +1:03
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Block 04 18:06Running 4 6:53v median +1:25
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Block 05 15:19Running 5 9:56v median +4:18
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Block 06 10:18Running 6 8:09v median +2:36
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Block 07 14:39Running 7 7:51v median +2:30
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Block 08 29:27Running 8 18:56v median +12:35
Roxzone, per block
Approach · Exit 20:11
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.