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Germany / Essen 2022 / HYROX / Season 5 (2022/23)

Ralf Heinemann

GER M 30-34 n = 189
Finish · net time
2:18:33
+52:00 v median 1:26:33
Men
189/189
30-34
41/41
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
94/189
Rank
Biggest loss
80m Burpee Broad Jump
+5:44
v median
190/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:34
    v median +0:55
    1000m SkiErg 4:26
    v median +0:04
  2. Block 02 9:02
    Running 2 5:47
    v median +0:49
    50m Sled Push 3:15
    v median +0:12
  3. Block 03 11:37
    Running 3 6:34
    v median +1:03
    50m Sled Pull 5:03
    v median +0:52
  4. Block 04 18:06
    Running 4 6:53
    v median +1:25
    80m Burpee Broad Jump 11:13
    v median +5:44
  5. Block 05 15:19
    Running 5 9:56
    v median +4:18
    1000m Row 5:23
    v median +0:43
  6. Block 06 10:18
    Running 6 8:09
    v median +2:36
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 14:39
    Running 7 7:51
    v median +2:30
    100m Sandbag Lunges 6:48
    v median +1:42
  8. Block 08 29:27
    Running 8 18:56
    v median +12:35
    Wall Balls 10:31
    v median +4:09

Roxzone, per block

Approach · Exit 20:11

B1 · 1000m SkiErg
0:41
0:31 0:10
B2 · 50m Sled Push
1:43
0:25 1:18
B3 · 50m Sled Pull
3:38
0:58 2:40
B4 · 80m Burpee Broad Jump
4:12
0:59 3:13
B5 · 1000m Row
1:40
1:21 0:19
B6 · 200m Farmers Carry
3:15
1:45 1:30
B7 · 100m Sandbag Lunges
4:58
0:47 4:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 185

A pace, not a person: at every mat, the middle of the 185 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:20 behind
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Men · n = 189