The race, in three figures
The race, in words
Laura Lorenzo Salvador took 3rd of 20 in the 30–34 age group at Essen 2022, in 1:11:34.
The burpee broad jumps were the standout, 2:17 quicker than the median and 3rd of 79. Time in the roxzone, 4:24, was faster than 99% of the field.
1:32 slower than at Valencia 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:09v median −1:09
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Block 02 7:21Running 2 4:23v median −1:17
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Block 03 9:50Running 3 4:37v median −1:15
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Block 04 8:38Running 4 4:36v median −1:19
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Block 05 9:37Running 5 4:35v median −1:23
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Block 06 6:18Running 6 4:33v median −1:28
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Block 07 8:38Running 7 4:37v median −1:16
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Block 08 8:03Running 8 5:09v median −1:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.