The race, in three figures
The race, in words
Ulrike Servos took 2nd of 12 in the 25–29 age group at Essen 2022, in 1:17:08.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. The burpee broad jumps were where this race was made, 1:35 ahead of the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:44v median −0:34
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Block 02 6:43Running 2 4:55v median −0:45
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Block 03 8:43Running 3 5:11v median −0:41
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Block 04 10:00Running 4 5:16v median −0:39
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Block 05 10:22Running 5 5:37v median −0:21
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Block 06 7:32Running 6 5:31v median −0:30
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Block 07 8:44Running 7 5:19v median −0:34
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Block 08 9:20Running 8 5:55v median −0:50
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.