The race, in three figures
The race, in words
Joshua Flemm & Amalina Berger finished 11th of 100 mixed teams in the Doubles Open division at Essen 2022, in 1:07:00, faster than 89% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 15th of 100. Quick through the roxzone: 4:46, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:15v median −0:11
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Block 02 6:18Running 2 4:44v median −0:42
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Block 03 7:02Running 3 4:38v median −1:07
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Block 04 7:29Running 4 4:40v median −1:11
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Block 05 9:13Running 5 4:52v median −1:03
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Block 06 6:00Running 6 4:37v median −1:11
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Block 07 7:41Running 7 4:44v median −1:05
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Block 08 9:20Running 8 5:07v median −1:30
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.