The race, in three figures
The race, in words
1:16:33 at Los Angeles 2022 put Rod PORTER on the age-group podium: 2nd of 15 in the 50–54 age group.
The stations carried this race: faster than 95% of the field across all eight, against 67% on the runs. The burpee broad jumps were where this race was made, 2:31 ahead of the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:32v median −0:12
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Block 02 8:07Running 2 5:13v median −0:07
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Block 03 9:15Running 3 5:31v median −0:19
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Block 04 8:20Running 4 5:34v median −0:20
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Block 05 10:09Running 5 5:36v median −0:24
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Block 06 7:36Running 6 5:40v median −0:10
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Block 07 9:04Running 7 5:41v median −0:10
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Block 08 11:00Running 8 6:07v median −0:31
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.