The race, in three figures
The race, in words
Paul Fitzpatrick & Austin Tenelshof won the Doubles Open division at Los Angeles 2022 in 56:12, first of 71 men's teams.
The sandbag lunges were the standout, 0:42 quicker than the median and 8th of 71. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:31v median −1:14
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Block 02 5:17Running 2 3:53v median −1:18
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Block 03 6:51Running 3 4:04v median −1:33
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Block 04 5:59Running 4 4:02v median −1:39
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Block 05 7:49Running 5 3:59v median −1:50
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Block 06 5:36Running 6 3:57v median −1:41
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Block 07 6:24Running 7 4:03v median −1:33
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Block 08 7:48Running 8 4:16v median −1:52
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.