The race, in three figures
The race, in words
1:08:56 at Berlin 2022 put Jan-Hendrik Bannasch on the age-group podium: 3rd of 19 in the 30–34 age group.
The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
0:06 slower than at Wien 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:51v median −0:04
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Block 02 7:15Running 2 4:21v median −0:22
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Block 03 8:52Running 3 4:38v median −0:31
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Block 04 7:37Running 4 4:32v median −0:38
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Block 05 8:45Running 5 4:32v median −0:41
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Block 06 6:24Running 6 4:31v median −0:37
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Block 07 8:20Running 7 4:34v median −0:32
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Block 08 9:06Running 8 5:11v median −0:36
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 59
A pace, not a person: at every mat, the middle of the 59 men who finished.