The race, in three figures
The race, in words
Agata Strausa & Uli Glockner & Sami Mardnli & Aaron Mccammon won the Relay division at Berlin 2022 in 57:02, first of 12 mixed teams.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:14v median −0:49
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Block 02 5:30Running 2 3:51v median −0:56
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Block 03 6:47Running 3 3:46v median −0:41
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Block 04 6:40Running 4 3:22v median −1:39
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Block 05 7:55Running 5 3:42v median −1:13
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Block 06 5:35Running 6 3:47v median −1:01
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Block 07 6:03Running 7 3:31v median −1:52
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Block 08 7:36Running 8 4:18v median −1:07
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.